Sunday 10 May at 2pm to 3pm
To watch the recording, click on play above.
Join us for an interactive talk. Lavina, an award winning Qualified Level 3 Personal Trainer & Wellness Coach, is passionate about the health benefits of exercise to help reduce the risk of common chronic illnesses like Type 2 Diabetes, stroke, heart attack, cancer, osteoporosis & cardiovascular disease. As seen on Sky News TV, BBC & Radio, she will explain her free methods of Exercise Snacking & how to help strengthen your immune system & mental health with exercise.
Please note all views are that of the speakers and not Oshwal Association of the UK.