Online Fitness

Join us for an 30-minute online high intensity interval training fitness session. The session will be led by Kalina Shah, a qualified Level 3 personal trainer. 

The workout will be without equipment but if you have bands or weights you can use them where possible.

These sessions will be done via video conference so that Kalina can see all attendees and guide you on techniques. As such, these sessions are limited to 25 Oshwal members per session. Please ensure you fill in your membership number in the form below.

  • Wednesday evening 6pm : HIIT 30 minute session
  • Sunday morning 9.30am : Abs/Core 30 minute session
  • Sunday morning 10am : HIIT 30 minute session

Abs/Core 30 minute session

Having a strong core is essential for being able to exercise and perform daily activities, such as walking, housework, and carrying shopping.

The core consists of two components, which are the inner and outer core. The inner core consists of diaphragm muscles which are responsible for stabilising the trunk of the body. The outer core consists of the superficial muscles, which are visible and are responsible for controlling strength and range of motion, and stability.

The Benefits of having a strong core includes improved balance and posture, reduction in back pain, and improved training performance. All of which will help you perform day to day tasks!

This session is designed to help you improve your core stability and strength by incorporating a variation of exercises. Coaching cues will be provided through the session and alternative exercises if any pain/discomfort is experienced to make the session inclusive to everyone.

HIIT 30 minutes session

Join us for an 30-minute online high intensity interval training session. The session will be led by Kalina Shah, a qualified Level 3 personal trainer.

The HIIT session will help you in improving your cardio-respiratory health over time, by helping increase your oxygen consumption at high intensity levels.

These sessions will be done via video conference so that Kalina can see all attendees and provide coaching cues throughout the session, as well as adaptations where needed.

Disclaimer

Also, importantly please read and agree to the following disclaimer.

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor or Oshwal Association of the UK from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor or Oshwal Association of the UK for personal injury or property damage.

To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

By registering for this activity, I acknowledge that I understand its content and that this release cannot be modified orally.

Online Fitness
Do you agree with the disclaimer for the Online Fitness sessions? *
Please select your preference session(s) *
Each session is limited to first 20 people registered. We will inform you which session you are in by the joining details we send.