Saturday morning at 11am to 12pm
Chair yoga is a general term for modified yoga poses that can done while seated in a chair.
It can be practices by anyone who wants to enjoy the benefits of yoga but may have mobility limitations.
Chair yoga not only gives you a good stretch, but you can enjoy other benefits of yoga (both mentally & physically) such as improved muscle tone, improved breathing, stress reduction, better sleep, & an overall better sense of well-being.
Join Arti for a gentle morning practice, including asanas, pranayama, & light meditation.
Also, importantly please read and agree to the following disclaimer.
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor or Oshwal Association of the UK from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor or Oshwal Association of the UK for personal injury or property damage.
To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
By registering for this activity, I acknowledge that I understand its content and that this release cannot be modified orally.
No registration required. Simply watch each weekly session at 11am on our website or Oshwal YouTube channel.