Friday morning from 11.30am
Join us for a 45 minute Full Body Workout to help you keep fit & healthy physically, emotionally and mentally. This fitness class session is designed for seniors.
Lavina Mehta (previously Shah) is an award-winning, Level 3 Personal Trainer, Fitness Expert and Wellness Coach, as seen on Sky News TV, BBC & Radio, with her brand “Feel Good with Lavina”. Exercise is key to help strengthen your immune system, help fight infection and reduce anxiety to boost your mood at these unprecedented times. The mental health benefits exercise are important than ever and Lavina’s motto right now is to “Exercise for Sanity not vanity.”
She will guide you as a virtual PT in your home and use her expertise in strength training to teach you proper form and technique and ensure you feel good – body and mind.
These sessions are suitable to both men and women, of all ages and levels.
Use dumbbells or any safe household equipment like plastic bottles cartons or tins. If you are a beginner then no weights / body weight is fine.
Also, importantly please read and agree to the following disclaimer.
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor or Oshwal Association of the UK from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor or Oshwal Association of the UK for personal injury or property damage.
To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
By taking part in this activity, you acknowledge that you understand its content and that this release cannot be modified orally.
No registration is required. You can view the fitness class right here on this page or on the Oshwal YouTube Channel.